# Solo\-Step: Fall Protection for Rehab

> Solo\-Step is an overhead track and harness system designed to protect patients from falling during rehabilitation\.

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## Pages
- [Installation Information](https://solostep.com/installation-information/)
- [Home](https://solostep.com/)
- [About Us](https://solostep.com/about-us/)
- [Solo\-Step Upcoming Events](https://solostep.com/events/)
- [exercise](https://solostep.com/exercise/)

## Posts
- [Fall Prevention in Nursing Homes](https://solostep.com/blog-fall-prevention-in-nursing-homes/)
- [How to Start a Balance Program for Physical Therapy](https://solostep.com/how-to-start-a-balance-program-for-physical-therapy/)
- [9 Challenges of Installing Ceiling\-Mounted Track Systems in Clinics](https://solostep.com/challenges-of-installing-ceiling-mounted-track-systems/)
- [Perturbation\-Based Balance Training Equipment: 5 Essential Devices for Patients](https://solostep.com/perturbation-based-balance-training-equipment/)
- [Overhead Track Systems: How to Compare Ceiling Compatibility, Layout Flexibility, and Long\-Term Maintenance](https://solostep.com/overhead-track-systems-how-to-compare-ceiling-compatibility-layout-flexibility-and-long-term-maintenance/)

## Products
- [Ceiling Mounted Track System](https://solostep.com/products/ceiling-mounted-track-system/)
- [Solo\-Step Universal Harness](https://solostep.com/products/universal-harness/)
- [Solo\-Step Harness \(Smaller sizing options\)](https://solostep.com/products/small-harness/)
- [Pediatric Unloading Harness](https://solostep.com/products/pediatric-unloading-harness/)
- [Solo\-Step XXL Harness](https://solostep.com/products/solo-step-xxl-harness/)

## Benefits
- [Patient benefits](https://solostep.com/benefits/patient-benefits/)
- [Therapist benefits](https://solostep.com/benefits/therapist-benefits/)
- [Facility benefits](https://solostep.com/benefits/facility-benefits/)

## Exercises
- [Exercise 16: Dual\-Task Ball Toss in the Solo\-Step](https://solostep.com/exercises/dual-task-ball-toss/)
- [Exercise 7: Heel to Toe Walking in the Solo\-Step](https://solostep.com/exercises/heel-to-toe/)
- [Exercise 11: Side Lunges in the Solo\-Step](https://solostep.com/exercises/side-lunges/)
- [Exercise 12: Side Lunges with Resistance Band in the Solo\-Step](https://solostep.com/exercises/side-lunge-resistance-band/)
- [Exercise 13: Lunges onto BOSU Ball in the Solo\-Step](https://solostep.com/exercises/lunges-bosu-ball/)

## Exercise Types
- [Strength Training](https://solostep.com/exercise-type/strength-training/)
- [Gait Training](https://solostep.com/exercise-type/gait-training/)
- [Coordination \& Proprioception](https://solostep.com/exercise-type/coordination-proprioception/)
- [Balance Training](https://solostep.com/exercise-type/balance-training/)
- [Mobility/Range of Motion](https://solostep.com/exercise-type/mobility-range-of-motion/)

## Exercise Difficulty Levels
- [Intermediate](https://solostep.com/exercise-difficulty-level/2-intermediate/)
- [Advanced](https://solostep.com/exercise-difficulty-level/3-advanced/)
- [Beginner](https://solostep.com/exercise-difficulty-level/1-beginner/)

## Optional
- [Sitemap index](https://solostep.com/sitemap_index.xml)